On Tour? It’s No Excuse

When one singer from the Bronx and two brothers from Cuba collided in Miami, the upshot was “No Mercy,” literally.

Marty Cintron, 25, and 24-year-old twins Ariel and Gabriel Hernandez used to work out in gyms, bike ride and roller-blade at Miami’s South Beach and play a little basketball. Now the group spends most of its time on tour for the Latin pop “No Mercy” album (Arista).

Here’s how the guys stay fit on the road:

EXERCISE

Gabriel:

Hotel gym: treadmill. Travels with 10-pound dumbbells, push-ups.

FOOD

Gabriel:

Breakfast: Egg white omelet or scrambled, fresh fruit, coffee.

Lunch: Salad.

Dinner: Seafood, vegetables, wine.

Drink: Water.

Dessert: Tres Leches or anything sweet.

Didja know?: “I probably sing more on my own, like in the car, than I do with the group.”

EXERCISE

Marty:

Hotel gym: treadmill, stationary bike.

Otherwise: push-ups, light weights, jump rope, running.

FOOD

Marty:

Breakfast: Bacon, bagels and butter, fruit, egg whites, vitamin C, coffee.

Lunch: Grilled shrimp, fish or chicken, rice, vegetables.

Dinner: Fish, chicken, shrimp, steamed vegetables.

Sweets: Chocolate and apple pie.

Drink: Water and beer once in a while.

Didja know?: “I sing to other tunes on the radio in the car all the time.”

EXERCISE

Ariel:

Hotel Gym: Push-ups, sit-ups, a little boxing.

FOOD

Breakfast: Egg white omelet with turkey, slice of whole wheat bread, coffee with skim milk.

Lunch: Chicken sandwich or a salad.

Dinner: Grilled fish with pasta, salad or vegetables, grilled potatoes, wine.

Drink: Fruit juices.

Dessert: Cheesecake.

Didja know?: “I sing in the shower like everybody does.”

* Guest Workout runs Wednesdays in Life & Style.